Jo Richards Bsc (Hons)Room # 1
Gifted Intuitive Therapist with over 25 years experience Kundalini Yoga Fusion classes |
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Hi! I’m Jo, a gifted Intuitive Therapist with over 25 years experience. I trained internationally as a Reiki Master 20 years ago in the UK & as Massage Therapist in Australia. I love world views and have spent much time studying Buddhist, Hindu, Wiccan and Christian philosophies - in Tibet, Nepal, Europe and India. I am a qualified Yoga teacher & Environmental Scientist who is deeply empathetic and highly intuitive. I focus on providing direction and support to many people through group workshops and one to one sessions. I have studied and lived in many countries, I use my knowledge on guiding, empowering and nurturing clients in a compassionate way that promotes healing and transformation. I work daily with trauma related issues and relationships in mental health groups including suicide, addiction and incarceration; taking my sessions to Schools, Detention centres, respite & relapse groups. I use integrated modalities that help the individual to balance their own unique blend of body, mind and spirit whilst on their learning journey to being their most authentic self.
I am a Mother, Grandmother and keen gardener.
I am a Mother, Grandmother and keen gardener.
Services
Current Workshops - starting Feb 2020
Drum Sing Yoga $25 pp.
Small group sessions using simple beginner Rhythms & Easy Chants from around the world, followed by Kundalini Yoga & Sound Bath. Mats & Drums Provided.
First Friday of Every Mont, 6-8pm @ Dreadlocks Drums Adelaide, 4c Constance Street, Brooklyn Park.
Kundalini Yoga Fusion $20 pp
Small group sessions using the breath to connect with your divine energy, this leads to an expanded state of consciousness, quicker cell regeneration and is perfect for those ready to start looking inside rather than out.
Tuesdays 7-8pm @ Kokoro Healing Centre
Personal Services
Intuitive Balinese Massage
Therapeutic body massage using Oil, lowers stress & anxiety improves sense of well being
60 mins - $80
Reiki with sound Bath
Assists the body’s natural healing processes & induces deep relaxation. Frequencies from Cosmic tone drum, Tibetan singing bowls & Shamanic drum
60 mins - $80
Yoga & Meditation (beginner)
One to One sessions improving mental wellbeing, clarity & body awareness. Basics of the 8 limbs of yoga. Equipment Provided.
60 mins - $80
Drum Therapy
One to One sessions tapping into your creative side using rhythm and mantra to aid in your personal empowerment & healing. Wonderful in all aspects of mental health, including PTSD and depression.
60 mins - $80
Chain Breaking
A One to One talking session working towards producing an action plan on how to move forward and heal from inherited and past trauma and emotional blocks
60 mins - $80
GROUP SERVICES
Drumming Workshops
20 – 30 people - drums set up in a circle with 1 facilitator, Tailored to your theme.
60 min - $400
Rhythm Workshops
50 – 200 People – An Instrument for everyone great for icebreakers & teambuilding events.
30 – 60 mins (POA) - $500 - ^
Yoga (Beginner)
Gentle stretching using Kundalini breathing techniques. Especially for those who feel they are too “Old, Fat or Stiff” (Max 10 people)
60 min - $200
Drum Sing Yoga
Small group sessions using the voice, drum and finishing with gentle stretching & sound bath. All equipment Provided.
120 min - $250
Drum Sing Yoga $25 pp.
Small group sessions using simple beginner Rhythms & Easy Chants from around the world, followed by Kundalini Yoga & Sound Bath. Mats & Drums Provided.
First Friday of Every Mont, 6-8pm @ Dreadlocks Drums Adelaide, 4c Constance Street, Brooklyn Park.
Kundalini Yoga Fusion $20 pp
Small group sessions using the breath to connect with your divine energy, this leads to an expanded state of consciousness, quicker cell regeneration and is perfect for those ready to start looking inside rather than out.
Tuesdays 7-8pm @ Kokoro Healing Centre
Personal Services
Intuitive Balinese Massage
Therapeutic body massage using Oil, lowers stress & anxiety improves sense of well being
60 mins - $80
Reiki with sound Bath
Assists the body’s natural healing processes & induces deep relaxation. Frequencies from Cosmic tone drum, Tibetan singing bowls & Shamanic drum
60 mins - $80
Yoga & Meditation (beginner)
One to One sessions improving mental wellbeing, clarity & body awareness. Basics of the 8 limbs of yoga. Equipment Provided.
60 mins - $80
Drum Therapy
One to One sessions tapping into your creative side using rhythm and mantra to aid in your personal empowerment & healing. Wonderful in all aspects of mental health, including PTSD and depression.
60 mins - $80
Chain Breaking
A One to One talking session working towards producing an action plan on how to move forward and heal from inherited and past trauma and emotional blocks
60 mins - $80
GROUP SERVICES
Drumming Workshops
20 – 30 people - drums set up in a circle with 1 facilitator, Tailored to your theme.
60 min - $400
Rhythm Workshops
50 – 200 People – An Instrument for everyone great for icebreakers & teambuilding events.
30 – 60 mins (POA) - $500 - ^
Yoga (Beginner)
Gentle stretching using Kundalini breathing techniques. Especially for those who feel they are too “Old, Fat or Stiff” (Max 10 people)
60 min - $200
Drum Sing Yoga
Small group sessions using the voice, drum and finishing with gentle stretching & sound bath. All equipment Provided.
120 min - $250
Kundalini Yoga Fusion60 min - $20pp
Small group sessions using the breath to connect with your divine energy, this leads to an expanded state of consciousness, quicker cell regeneration and is perfect for those ready to start looking inside rather than out. Kundalini fusion yoga is a synthesis of many ancient traditions associated with your divine feminine, an energy that lives in all of us and is the source of our prana or life force/chi. It is visualised as a sleeping snake resting, coiled at your base chakra. Through particular breathing techniques, mantra and movement or Krias this energy can be awakened and raised up through the chakras. It is a wonderful tool for self improvement & spiritual awakening. Physically there is increased calmness, acute present moment awareness, greater experience of the divine and increased lung capacity. Tuesdays 7-8pm @ Kokoro Healing Centre |
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~ Who is Kundalini Yoga Fusion for ~
everyone
~ Benefits of Kundalini Yoga Fusion ~
spiritual awakening & self improvement
increased calmness
acute present moment awareness
greater experience of the Divine
increase lung capacity
everyone
~ Benefits of Kundalini Yoga Fusion ~
spiritual awakening & self improvement
increased calmness
acute present moment awareness
greater experience of the Divine
increase lung capacity
I suffer from PTSD and Depression and have attended many of Jo’s Wellbeing Drumming Workshops, i feel totally uplifted after every session. She builds such a unique and fitting environment. She is trained well and has a great clarity of speech, I like that she is happy to share her own experiences and I get a real feeling of authenticity with her which encourages me to be the best version of myself.
(Dawn Holden)
I felt very stressed and tense weeks after my mother’s passing and went to Jo (as I know she is experienced in this area for an intuitive massage, fused with a Reiki and Sound Bath, I came away feeling so much lighter and relaxed that I came back again!.......and I continue to do so. I really feel that she helped move some blockages in my energetic body which made it easier for me to concentrate on working with grief.
(Kerry)
I have been attending Jo’s Drum Sing Yoga sessions, and they are awesome, I am learning how to control my emotions with my breath and how not to be quite so reactive and judgemental. She provides such a safe nurturing space that I feel confident to express myself, use my voice, play and instrument, something I wouldn’t normally do, and I also feel ready to make friends again.
(Annie)
