Kundalini Yoga Fusion
60 min - $20pp
Small group sessions using the breath to connect with your divine energy, this leads to an expanded state of consciousness, quicker cell regeneration and is perfect for those ready to start looking inside rather than out.
Kundalini fusion yoga is a synthesis of many ancient traditions associated with your divine feminine, an energy that lives in all of us and is the source of our prana or life force/chi. It is visualised as a sleeping snake resting, coiled at your base chakra. Through particular breathing techniques, mantra and movement or Krias this energy can be awakened and raised up through the chakras. It is a wonderful tool for self improvement & spiritual awakening. Physically there is increased calmness, acute present moment awareness, greater experience of the divine and increased lung capacity.
Tuesdays 7-8pm @ Kokoro Healing Centre
I suffer from PTSD and Depression and have attended many of Jo’s Wellbeing Drumming Workshops, i feel totally uplifted after every session. She builds such a unique and fitting environment. She is trained well and has a great clarity of speech, I like that she is happy to share her own experiences and I get a real feeling of authenticity with her which encourages me to be the best version of myself.
I felt very stressed and tense weeks after my mother’s passing and went to Jo (as I know she is experienced in this area for an intuitive massage, fused with a Reiki and Sound Bath, I came away feeling so much lighter and relaxed that I came back again!.......and I continue to do so. I really feel that she helped move some blockages in my energetic body which made it easier for me to concentrate on working with grief.
I have been attending Jo’s Drum Sing Yoga sessions, and they are awesome, I am learning how to control my emotions with my breath and how not to be quite so reactive and judgemental. She provides such a safe nurturing space that I feel confident to express myself, use my voice, play and instrument, something I wouldn’t normally do, and I also feel ready to make friends again.